What does a health & fitness coach do?
As a certified trainer & health coach, I assess my clients' current state of wellness from a holistic standpoint & help them to identify and establish achievable personal goals. I then develop a tailor-made program to help them accomplish these goals, providing motivation and accountability along the way!
What type of training do you have?
Personal trainers are highly skilled and nationally certified professionals. I earned my certification from The National Council of Strength and Fitness (NCSF).
What experience do you have?
I have over 7 years of experience in the fitness industry as a coach, kickboxing/boxing instructor, dance fitness instructor and personal trainer. I have passionately served as a health coach for 3 years now. I enjoy working with women of all ages and fitness levels, meeting them where they are at & helping them discover their body and mind's full potential in fun, challenging and non-traditional ways.
Do you have a specialty?
Yes, I specialize in Faith, Food & Fitness! I help women who are serious about healing unhealthy relationships with food & fitness and who want to grow in their faith to become the BEST version of who they were created to be! This is achieved through my F.R.E.E.D.O.M Framework-guiding you through practical & enriching health & fitness practices and spiritual discipleship!
Our bodies are as unique as our fingerprints! And all of our journeys look different! So, I strive to meet women where they are, making total fitness (mind, body, soul & spirit) achievable for all. Therefore, our program (nutritional, fitness and spiritual counsel) is a unique journey for every individual!
What is your fitness training style?
My fitness training style incorporates low impact exercises, HIIT (high intensity interval training) and strength & endurance training using body-weight and added resistance. Each client's program will be based on their needs, goals, medical history and current level of ability.
Where do the coaching & training sessions take place?
Currently, I am offering virtual coaching & training via Zoom. This is a unique opportunity for clients to work with me from anywhere. No excuses ;)
How much do you charge for coaching & training?
We offer a variety of packages, each created to deliver the best value & return on investment for the trainer-client relationship and to be budget-friendly. Schedule a call with me so we can find a package that best suits your needs and your budget.
I am READY for my L.O.M.A.H Life! How do I get started?
Excellent! Let's start by scheduling a FREE discovery call/consultation with me. Our call will focus on what your needs and goals are and if my program is a good fit for you. Based on our conversation, we will decide on moving forward.