Break-free from diet culture & poor eating habits and learn how you can live an empowered and flavor-full life-achieving great health & fitness and sustainable results with our F.R.E.E.D.O.M framework that has worked for many Foodies like you!
Find out if you are a great fit for the course...
Who is this course for?
Our course is for women Foodies ready to ditch "cookie-cutter" diets & fitness programs and desire to discover how to enjoy a healthy balance between food & exercise unique to THEIR bodies, so that they can feel empowered, have longevity & the freedom to enjoy the things they love (including good food)!
Our Big promise statement is…
We help women Foodies develop a healthy and enjoyable relationship with food, fitness & faith in just 8 weeks using our F.R.E.E.D.O.M framework so that they can understand THEIR unique biology & feel empowered to take control of their health and live the purpose-filled, blessed life they’ve always imagined!
This program marries faith & science-based principles that have been “Foodie”-tested and proven to replace undesirable habits with healthy practices using our F.R.E.E.D.O.M framework to renew your mindset toward nutrition & fitness.
This is an 8-week LIVE group online course that will meet for approximately 2-hours each week. This will be an interactive format with lessons each week that employ a teaching & application method to ensure student understanding and success (with follow up).
This course offers:
In this course you will…