Foodie RE-formation Group E-course

Who is this course for?

Our course is for women Foodies ready to ditch "cookie-cutter" diets & fitness programs and desire to discover how to enjoy a healthy balance between food & exercise unique to THEIR bodies, so that they can feel empowered, have longevity & the freedom to enjoy the things they love (including good food)!  

Our Big promise statement is…

We help women Foodies develop a healthy and enjoyable relationship with food, fitness & faith in just 8 weeks using our F.R.E.E.D.O.M framework so that they can understand THEIR unique biology & feel empowered to take control of their health and live the purpose-filled, blessed life they’ve always imagined!

Course structure:

This program marries faith & science-based principles that have been “Foodie”-tested and proven to replace undesirable habits with healthy practices using our F.R.E.E.D.O.M framework to renew your mindset toward nutrition & fitness. 

This is an 8-week LIVE group online course that will meet for approximately 2-hours each week. This will be an interactive format with lessons each week that employ a teaching & application method to ensure student understanding and success (with follow up).  

This course offers:

• Mental clarity/insight into habits, their roots and the effect they may be having on your success

• Live weekly group coaching calls & accountability

• Easy step-by-step instruction

• Education-based format with action steps to apply learned concepts 

• Support from a community of women just like you 

• Three 20-minute one-on-one private coaching sessions to each student during the course

• Access to a library of various workouts to support you on your journey

• Bonus content: such as recipes & tips to aid in a smooth and effective transition 

In this course you will…

• Discover the root of your undesirable health habits and how to un-learn them

• Learn how to safeguard yourself from falling back into old habits

• Experience freedom from restrictive diet plans & time-consuming workouts 

• Learn how to enjoy flavorful food & food-centered social gatherings without derailing your efforts

• Learn how to & practice setting realistic and achievable health and fitness goals

• Receive support and encouragement from your coach, Marshalluna, and fellow community members

• Be given practical methods to employ life-long that’ll help keep you happy, healthy and on track with sustainable results 

• Discover your body’s tolerance to certain foods

• Demystify "good food" vs. "bad food"

• Learn true secrets to fitness and lifelong health