Who We Are
What is The LOMAH Life?
Our health is the main driver and determinant of whether or not we live full, abundant, and enjoyable lives!
The LOMAH (Land of Milk And Honey) Life-style focuses on getting to a way of life where we are free from any and all things that bind us mentally, physically, and spiritually from living the life that we are purposed to lead and a life that we can truly enjoy!
"I will bring you up out of the affliction...to a land flowing with milk and honey" (Exodus 3:17)
The Land of Milk and Honey here signifies new life and FREEDOM! This Promised Land refers to a life for us that overflows with prosperity, abundance, and health to all of our faculties!
Knowledge & Expertise
With her Master’s in biology (and additional background in psychology and neuroscience), 7 years of experience as a health coach & certified personal trainer, and 20 plus years of first-hand experience battling weight loss, Marshalluna has established herself as an authority in her field. Marshalluna has used this knowledge and experience to help reshape the way people envision food and approach their personal health. She has had success launching individual & group programs in fitness, holistic health and coaching. Her mission is to coach every client into the best mental, spiritual and physical shape of their life.
In her fitness classes, personal training & coaching sessions, she motivates change in mindset & performance with high energy and motivational strategies that encourage reliable, consistent and sustainable results!
In her Foodie RE-formation Course & 1-on-1 Coaching Program, she uses her F.R.E.E.D.O.M method which marries faith & science to yield effective and sustainable results. As a part of her unique methodology, she believes in un-programming poor habits that sabotage results and creating new pathways that encourage healthier and sustainable habits (without the misery of dieting)!
Our Mission
It is our mission to help every woman discover her personal L.O.M.A.H Life and live out her fullest potential in her health and fitness journey! Every Queen deserves to reach her Promised Land! It is her birthright!
"I come that you may have life, and have it abundantly" (John 10:10)
Our Story
Marshalluna Akintade began the Land of Milk and Honey (LOMAH) Life as a way to commemorate the closing of an old chapter and the beginning of a new journey.
"I will bring you up out of the affliction...to a land flowing with milk and honey" (Exodus 3:17)
The Struggle Was Real
For over 20 years, Marshalluna battled with her weight-using yo-yo dieting and extreme exercise as the engines to resolve her underlying food addiction. . Even though her condition was not perceivable to the outside world, in private is was consuming her mind and destroying her health. It seemed that it was inconceivable to be a hard-core, Southern born and raised Foodie and be in great health.
The Turning Point
It wasn't until she was diagnosed as pre-diabetic and at "high-risk" for high blood pressure and cancer that she realized something HAD-TO-CHANGE! She discovered that extreme exercise and dieting culture were not viable solutions to overcome the stronghold that her long-standing poor eating habits and outlook on health were having on her life and livelihood.
Marshalluna soon realized that many others shared her story and were also overwhelmed with how to solve this pain-point with a sea of conflicting information from experts on the subject and facing the threat of forsaking their inner Foodie! So, she took matters into her own hands!
Genesis of the LOMAH Life:
Marshalluna studied and became a personal trainer-combining her background as a scientist and her spirituality to chart her own journey-getting down to the roots and uncovering the truth behind true and sustainable health and fitness, with the hope of helping many others!
With several years of experience using what she learned, Marshalluna applied her F.R.E.E.D.O.M framework along with faith-based principles to solve her pain point!
Today, she is a Re-formed Foodie, living with "a clean bill of health", free from yo-yo dieting, extreme exercise, and food addiction! You could say, she's "living her best life"-the LOMAH Life!
And she has been blessed to help many other women achieve the same using this approach.
"I will bring you up out of the affliction...to a land flowing with milk and honey" (Exodus 3:17)
Help me, help you! Schedule your FREE call to discover if our program is a great fit for you!